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Cum more than once

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Do THIS if you ejaculate too early

So there is some truth hidden in here—at least so far as semen volumes and virility are concerned. Moreover, the findings suggest that the majority of women do not think that the intensity of their own orgasm is linked to the amount that a guy cums when he's with her.

So, that's one less thing to worry about. Sorry guys, your body just doesn't work like that! If the moment is right, everything is in alignment, and you push your body to its physical limits during sex then the gratification, when it arrives, will be intense—and you may cum with a lot more force.

Try adding more foreplay to your sexual encounters to extend the time you are together in your most intimate moments. This is the process by which you allow yourself to almost reach a climax several times before you finally blow your load.

This will give you much more intensity and feeling—projecting what you do shoot even further and with maximum power.

The way sexual encounters begin? The terrible, cheesy dialogue…need we go on? So what makes you think that the way male porn stars cum is real or has any basis in actual physical and biological fact?

Plenty of people in the adult entertainment business have gone on record to say that they use artificial fluids [5] and smart camera angles to create those all-important money shots and creampie extravaganzas.

So stop comparing yourself. If you do want to recreate some of those scenes, there are lubes available that actually look, feel, and even smell like jizz.

You do this by making gravity work for you. Several of porn's biggest shooters Peter North have claimed using a penis pump before sex has allowed him to shoot more as well.

The theory behind it is more arousal will actually increase production and with the build-up during pumping, you are creating back pressure just waiting to explode.

Age, unfortunately, does affect the amount of semen your ejaculate as it's tied so closely to testosterone production—which reaches its peak in most guys between and then starts to decline.

But don't panic, there are plenty of natural ways to give your testosterone levels a boost, whatever your age.

The most immediate way to shoot more is to give your body one or two days to recharge sorry that's probably the most boring piece of advice you'll read here, but sadly it's also the most effective.

Say goodbye to your favorite pocket pussy and stop masturbating for a few days. And lay off the solo porn viewings! Cutting back on alcohol and giving up smoking are both effective ways to increase semen volumes.

You'll also boost your load by getting a good night's sleep and maintaining a healthy weight. You should also consider finding ways to minimize stress in your life and give some thought to eating more fruit and veg.

Try drinking a cup or two of green tea instead of a can of soda—green tea is full of antioxidants that can create favorable conditions for testosterone production and, ultimately, help you pump out more jizz.

Taking regular exercise is vital for boosting and maintaining semen volume—getting to the gym and lifting some weights is the best way to naturally boost testosterone [6] : Try some squats with or without weights depending on your fitness level.

They will also help strengthen your pelvic floor muscles, which help you last longer and also give you more power to shoot that load when the time is right.

Most of the natural supplements on the market are focused on improving sperm volume and quality, rather than boosting all the other components of semen.

Stop-squeeze is a way to control when and how you shoot your load. It lets you get near to the point of cumming but, unlike edging, where you have to rely on a strong will and mind control to hold back your desire jizz, you or your partner gently hold the tip of your cock until the desire to shoot passes.

You can do this a few times during lovemaking or just the once. Surprisingly enough, or maybe not, working on strengthening your pelvic floor through kegel exercises is a great way to ejaculate more.

The reason behind this is that with a stronger pelvic floor, you can build up more back pressure in your pipes. When you are finally ready to let go and jizz, it's like the 4th of July!

Consider stocking up on Vitamins C and D or get out in the sunshine [7]. Zinc is an excellent supplement too. D-aspartic acid, Fenugreek, and Ashwagandha are also believed to help boost testosterone production and, therefore, increase semen volume [9].

It's also worth considering taking selenium [10] , and lastly, Ginseng has been known to help boost production.

You can get many of these vitamins and minerals in a single male wellness supplement, rather than having to buy them all separately.

Note: If you are up for it, prostate massaging has been known to produce the largest orgasms for a man which equates to a ton of cum.

If you are interested in this, check out our guide to first time anal. A good prostate massager will be the best investment you can get for personal pleasure.

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